14 Foods That Can Whiten Your Teeth


14 Foods That Can Whiten Your Teeth

Everyone wants brighter, whiter teeth. With an assortment of teeth whitening toothpaste, at home DIY teeth whitening solutions and professional teeth whitening dental services we’re spoilt for options!

White teeth make us look younger, healthier and boost our confidence. But did you know you can get white teeth naturally? For example, raw vegetables and fresh fruit contain ingredients that combat plaque and fight decay. Even chewing on some foods can improve your oral health and give you a whiter smile. Here are a few of our favorite foods that can whiten your teeth.

  1. Strawberries

Who can resist delicious strawberries? A paste made with strawberries and baking soda works to brighten your smile using the malic acid – a natural astringent – in the fruit and the abrasiveness of the baking soda. The Vitamin C in the fruit helps to remove plaque.

  1. Oranges

The non-acidic orange peel contains Vitamin C variants that help to reduce tartar build-up and minimize plaque. Simply rub the inner portion of the peel on your teeth for a brighter smile.

  1. Pineapples

Pineapples are the only fruit that contains bromelain. This enzyme extract is used as a plaque removal enhancer in toothpaste, and eating pineapple can also remove stains from your teeth.

  1. Apples

Apples have a natural scrub action when being chewed and are great for keeping your mouth clean because they also contain malic acid.

  1. Pears

The delicious flesh of this fruit neutralizes acid and prevents tooth decay.

  1. Carrots

Carrots are a crunchy vegetable that require a lot of chewing which means they also scrub surface stains from your teeth. Chewing on carrots increases the amount of saliva in your mouth helping to wash away food debris. And the Vitamin A found in carrots helps to strengthen tooth enamel.

  1. Broccoli

Raw broccoli florets are nature’s ideal toothbrush. The high levels of iron in broccoli help to combat tooth erosion, bacteria, and stains.

  1. Celery

Due to its fibrous cellulose celery is another of nature’s toothbrushes, and its high water content stimulates saliva production to clean away food particles.

  1. Onions

Raw onions contain sulfur compounds that prevent plaque from forming on your teeth.

  1. Cheese

Guard teeth against tooth decay by eating hard cheeses which contain lactic acid. Cheese also contains phosphorus and calcium to help strengthen teeth and gums. Casein, the milk protein in cheese reduces mineral loss from tooth enamel. The surfaces of the hard cheese help to remove tough stains from your pearly whites.

  1. Oil

Oil pulling is a trendy new way to whiten teeth at home. Swish some coconut oil around in your mouth for several minutes before spitting it out. The antibacterial properties in oil promote healthier gums and teeth. You can also try sesame oil which is jam-packed with iron, Vitamins A, B and E, calcium and omega-3 fatty acids for a healthy mouth.

  1. Nuts and Seeds

The abrasive texture of nuts like walnuts and cashews or sunflower seeds removes surface stains from your teeth.

  1. Water

Drinking plain water helps you to stay hydrated, increases saliva production and reduces acidity in your mouth. So sip and swish between dark, pigmented foods and beverages to prevent staining.

  1. Milk

Milk contains lactic acid and calcium which strengthen and whiten teeth.

  1. Xylitol

While not technically food, xylitol is a natural sweetener, the same used in fuzzy brushes, sourced from corn cobs and is found in some fruits, vegetables, and the birch tree. It promotes oral health by inhibiting bacterial adherence and initiating the remineralization process of tooth enamel.

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