8 Simple Tricks to Cure Bad Breath
Also known medically as halitosis, bad breath can be equally as unpleasant for the person experiencing it as it is for those around them.
Bad breath has a number of causes. You may get bad breath because of a food you have eaten, or because of an underlying medical condition, or even because of the medication you are prescribed. In most cases, however, the breath becomes malodorous because of insufficient or improper oral hygiene.
Regardless of the cause of halitosis, there is good news: it is curable. In fact, with good attention to oral hygiene on a regular basis, the majority of cases of bad breath will resolve in just a few days.
The following tips and tricks can help you relieve yourself of halitosis for good.
- Brush Your Teeth First Thing in the Morning
Brushing your teeth first thing in the morning ensures all the bacteria that have grown in your mouth cavity overnight are removed, and you’re starting out your day as fresh as you possibly can.
- Clean Your Tongue
While the American Dental Association recommends you brush your teeth for at least two minutes twice per day, you should also take time to brush your tongue. Cleaning your tongue removes halitosis-causing compounds that linger there causing bad breath.
- Take Time for Oral Hygiene Throughout Your Busy Day
If you are a student, a parent, or a busy working professional, you are undoubtedly up and doing activities for the majority of the day. As you are outside of your home, you may not have access to clean water or a place where it would be acceptable and appropriate to brush your teeth.
Using a product like a Fuzzy Brush allows you to have access to impeccable oral hygiene no matter where you are or what you are doing. Discreet, easily portable, and requires no water to be used, the Fuzzy Brush can be used anytime and anywhere. Just place the brush in the mouth, and chew. Chewing on the Fuzzy Brush stimulates saliva production which helps to wash away food acids and other debris.
- Floss Every Day
In addition to the accumulation of bacteria on the teeth, tongue, gums, and the inside of the cheeks, bad breath can be caused by food particles becoming stuck between the teeth and along the gum line. Over time, these food particles can have a foul odor.
Drinking enough water is one of the easiest ways to curb bad breath. Odor-causing bacteria can develop when your mouth doesn’t have enough water to produce saliva.
- Use a Mouthwash
Using mouthwash after every meal helps to reduce plaque and freshen breath.
- Try a Breath Mint
Fuzzy Rock comes in a variety of great flavors and is the perfect mint on the go.
- Visit Your Dentist
Dental check-ups can help you pinpoint the reason for your bad breath. Regular professional cleanings and an oral examination can keep bad breath at bay.