March 26th marks National Spinach Day in North America and what better way to celebrate this week than to look at the many benefits spinach has on your dental health? Spinach is a nutritional powerhouse and is a well-recognized superfood due to the health it provides to your body. As a whole, spinach is known to restore energy, improve vitality, and purify blood because of its high levels of iron, but it also has incredible health benefits directly to your dental health. Let’s take a closer look at the way that spinach benefits the health of your teeth.
Spinach gets its dark green colour from its high levels of chlorophyll. Chlorophyll is an incredible compound that has the ability to reduce inflammation, which can ease irritation within the mouth.
2. Builds Strong Bones
Though it doesn’t have as much iron as originally believed by scientists, spinach still has a recognizably large amount in comparison to most vegetables. Iron is a vital nutrient needed by your body to build strong bones, and by eating spinach on a regular basis you can give your body the iron it needs to build strong teeth, too.
3. Promotes Preservation of Teeth Enamel
Spinach has impressive amounts of calcium within its leaves, which can aid in the preservation further development of your tooth enamel.
4. Healthy Gums
In addition to its many other nutrients, spinach is also a valuable source of folic acid and Vitamin B. These two nutrients are beneficial to the health of your gums and can prevent diseases such as gingivitis and other various infections.
Fun Fact About Spinach:
Have you noticed that your teeth sometimes feel a bit strange after eating spinach? You are not the only one – many people experience this weird slimy sensation! This chalky feeling is caused by the high amounts of oxalic found in spinach, which actually prevents your body from absorbing the iron.
PRO TIP: To get around this always cook your spinach with lemon! Vitamin C breaks down the oxalic acid and allows your body to absorb the iron it needs from the spinach you’re eating.