These days, 1 in 5 professionals work unconventional hours like weekends, evenings, or night shifts. Adjusting to working a night shift can be one of the hardest things about starting out a career in a field like nursing, as it can have a large impact on your brain function. If this is a problem you’re currently facing and you find that you are unable to maintain your energy and enthusiasm throughout your night shift, you’re not the only one. Here are 4 ways you can help make your night shift more survivable:
1. Drink Plenty of Water
It’s impossible to stay alert and focused if you are dehydrated. Working a night shift already sends your system into orbit, so if you stack dehydration on top of your already sleep-deprived body then you can expect it to be difficult to stay awake. We recommend carrying a water bottle around with you to ensure you are feeding your body the proper amount of water throughout the entirety of your shift.
2. Eat Healthy Snacks
Eating healthy snacks is vital to maintaining sustainable energy throughout your night shift. If you eat junk food like chocolate, chips, candy, and so on, your body will experience a quick jolt of energy but will crash within a short time frame. It’s best to feed your body with nutrients that will maintain your energy levels to help you stay energized.
3. Plan Out Your Caffeine
Caffeine is a good way to boost your energy levels and maintain your alertness when you’re beginning to feel tired, almost too good. It’s important to be aware of when you are intaking caffeine during your shift, as caffeine has a half-life of approximately 5 hours. By only allowing yourself to drink coffee during the first half of your shift you are helping your body prepare for a quality, restful night’s sleep.
4. Ways to Freshen Up
If your body feels clean and fresh, you inherently are able to feel more awake and productive. This is why it is important to have things on hand that will help keep you feeling fresh even on the 8th hour of your night shift. We recommend bringing things like baby wipes, deodorant, a hairbrush, or teeth cleaning supplies to keep you feeling on top of your game. Brushing your teeth, in particular, has been clinically proven to help people feel more alert.
Don’t want to bring a full toothbrush and paste into your night shift? No problem! Try out our Fuzzy Brush today, an all-in-one chewable toothbrush that is quick, convenient and just as effective as brushing your teeth the conventional way! Feel fresh throughout your entire night shift by trying one of our Fuzzy Brushes by ordering online at the following link